Students need to have a healthy lifestyle. This is why many schools in India are adding more sports and games into their curriculum! It has been proven that playing sports can help keep kids from being overweight or obese, which can lead to other health problems. They also provide an opportunity to build teamwork skills, increase self-confidence, and teach social skills. Undoubtedly, there is a lot of importance of regular physical activity in a person’s life that helps them stay healthy and improve their emotional fitness. That is why having sports and games in the school curriculum is considered a good idea. Including such activities right from childhood is a good idea as it helps them make it a part of their routine.